Choose whole grain options such as brown rice, quinoa, whole wheat bread, and whole grain pasta over refined alternatives.
Instead of oily meats, choose lean protein sources like skinless chicken breast, turkey, fish, tofu, and legumes.
Greek yogurt contains more protein and less lactose than regular yogurt. It creates a delicious snack.
Instead of reaching for sugary treats, satisfy your sweet tooth with fresh fruits such as berries, apples, and citrus fruits.
Increase the quantity and nutritional value of your dishes by including more vegetables.
Replace butter or mayonnaise on sandwiches or as a spread with pureed avocado.
Instead of fried dishes, choose baked, grilled, or roasted preparations. This reduces calorie and fat content without sacrificing flavor or satisfaction.
Make your own dressings and sauces with olive oil, vinegar, fresh herbs, and seasonings.
Rather than grasping for processed treats such as chips or cookies, choose a handful of nuts or seeds.