As long as they're coated in flaky sea salt and soy sauce, they're delicious. In addition, each cup contains 11 grams of protein.
Half a cup of pinto beans has seven grams of protein. Use them in the same way you would any other ingredient—with rice, chili, tacos, etc.
Five grams of protein are contained in approximately 3/4 cup of these little green fellows.
This bitter green delivers a whopping 17 grams of protein per bunch. A half bunch is a good serving size that nevertheless contains a significant amount of the nutrient.
Four grams of protein and the same amount of fiber are included in one cup of boiling cruciferous vegetables.
A cup of them, often known as white mushrooms, has three grams of protein. Mushrooms are technically fungus, not vegetables, but whatever.
If you've had your fill of spinach, try one of these fibrous greens. A cup of cooked turnip greens contains around 5 grams of protein.
Three grams of protein and three grams of fiber can be found in a medium cob. It's a little bit like summer in a bottle.
One cooked medium artichoke provides three grams of protein and seven grams of fiber.