A pigment in blueberries called anthocyanins is responsible for fruit's rich blue color. This pigment acts as an antioxidant by slowing the oxidation process, which harm our cells.
Lycopene, another antioxidant found in tomatoes, is responsible for their red color. Antioxidant capabilities delay the oxidation process and aid in the prevention of cancer.
Beta carotene, a precursor of Vitamin A, is found in high concentrations in carrots. With an increase in cell turnover, wrinkles are postponed.
Vitamin C, which is found in oranges, strengthens the immune system and protects the skin from UV rays.
Eggs are a complete protein, meaning they include all nine of the amino acids your body need but cannot synthesize on its own.
Because cucumbers are composed of 96 percent water, they are an excellent source of hydration for skin. Keeping your face hydrated is essential to keeping it looking best.
Omega-3 fatty acids are found in walnuts. Fatty acids aid in retaining moisture in the skin, making it seem brighter.
Healthy fats found in avocados, such as monounsaturated and polyunsaturated fats, aid in skin hydration and softness.
Kale is packed with skin-friendly nutrients. Vitamin A boosts collagen formation and cell turnover, while Vitamin C protects against free-radical damage.