start exploring

9 Superfoods to get a radiant skin

+ + +

1) Blueberries

A pigment in blueberries called anthocyanins is responsible for fruit's rich blue color. This pigment acts as an antioxidant by slowing the oxidation process, which harm our cells.

+ + +

2) Tomatoes

Lycopene, another antioxidant found in tomatoes, is responsible for their red color. Antioxidant capabilities delay the oxidation process and aid in the prevention of cancer.

+ + +

3) Carrots

Beta carotene, a precursor of Vitamin A, is found in high concentrations in carrots. With an increase in cell turnover, wrinkles are postponed.

+ + +

4) Oranges

Vitamin C, which is found in oranges, strengthens the immune system and protects the skin from UV rays.

+ + +

5) Eggs

Eggs are a complete protein, meaning they include all nine of the amino acids your body need but cannot synthesize on its own.

+ + +

6) Cucumbers

Because cucumbers are composed of 96 percent water, they are an excellent source of hydration for skin. Keeping your face hydrated is essential to keeping it looking best.

+ + +

7) Walnuts

Omega-3 fatty acids are found in walnuts. Fatty acids aid in retaining moisture in the skin, making it seem brighter.

+ + +

8) Avocados

Healthy fats found in avocados, such as monounsaturated and polyunsaturated fats, aid in skin hydration and softness.

+ + +

9) Kale

Kale is packed with skin-friendly nutrients. Vitamin A boosts collagen formation and cell turnover, while Vitamin C protects against free-radical damage.

Want More Interesting Stories

Check now