9 Signs Showing Your Bones in Trouble

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1) Brittle Nails

As annoying as it is to have your nails break, if you notice that they're breaking more frequently than typical, it's a sign that something isn't right with your bones.

2) Not exercising enough

The danger of acquiring osteoporosis increases if you spend most of your time in front of a computer and on the couch, without exercising.

3) Receding Gums

As your jawbone loses strength and bone mass, your gums recede. Your jawbone is the tooth's anchor, so if it weakens, your gums can separate from your teeth.

4) Getting shorter

Considering that bone and muscle are closely linked, it's likely that a reduction in muscle will lead to a loss of bone, leading to shorter height.

5) Poor Grip Strength

Check with your doctor to see whether you have bone loss if your grasp is noticeably worse than usual.

6) Unexpected Bone Fracture

Osteoporosis is a bone-thinning disease, and if you break an ankle in a minor accident, it may be time to get your bones checked out.

7) Getting cramps, muscle ache and bone pain

A vitamin D shortage can cause frequent aches and pains and bone loss. Vitamin/mineral deficits can also cause frequent muscular cramps.

8) Having Small Body Frame

Smaller people have less bone mass to lose, thus they're more prone to osteoporosis. This implies you must safeguard your skeleton much more.

9) Women with low estrogen levels

Your bones may suffer if your levels of this critical hormone drop, which occurs most commonly after menopause.