9 Foods That Can Cause Hair Loss!

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Our scalp produces sebum, but it can become greasy from eating oily foods. This not only makes your hair look dirty, but it also blocks hair follicles, inhibiting hair growth.

1) Fried & Greasy Foods

These types of soft drinks typically contain aspartame, an artificial sweetener that, according to the FDA, can cause hair loss and thinning hair.

2) Diet Sodas

Elevated mercury levels are related to a sudden loss of hair. Mercury levels are particularly high in swordfish and mackerel.

3) Foods high in Mercury

White bread, refined pasta, and cakes with a high glycemic index cause insulin spikes in the body. Hair follicles can shrink as a result of an increase in androgen levels.

4) High-glycemic foods

Having too much salt in your diet can lead to hair loss. Excess sodium can cause this as it blocks the uptake of vital nutrients that maintain your hair in good health.

5) Too-Salty Foods 

Overconsumption of carbohydrates causes inflammation in the body, which raises blood sugar. Hair growth can be affected by either of these reactions.

6) Sugary Foods

A lack of vitamins and minerals in the body can lead to hair loss as a result of excessive alcohol consumption.

7) Alcohol

There are some people who are only slightly allergic to nuts. What this means is that their response to these nuts is delayed. This is frequently manifested as a thinning hairline.

8) Nuts

However, it should be noted that dairy products contain a small amount of fat. In a nutshell, what fat does is raise your testosterone levels. This is a common cause of hair loss.

9) Dairy

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