9 Best Foods To Eat For Healthier Poop

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Legumes, such as lentils, beans, and peas, are high in fiber and promote healthful bowel movements.

1) Legumes

Berries, such as raspberries, blueberries, and strawberries, are abundant in fiber, antioxidants, and water, which can aid in digestion.

2) Berries

Spinach, kale, and collard greens are high in fiber, vitamins, and minerals, which aid digestion and regularity.

3) Leafy greens

Whole grains such as oats, quinoa, and brown rice are high in fiber, which regulates gastrointestinal movements and promotes regularity.

4) Whole grains

Nuts are high in fiber, healthy fats, and nutrients that can enhance gut health and encourage regular bowel movements.

5) Nuts and seeds

Fermented foods such as yogurt, kefir, and sauerkraut are abundant in beneficial bacteria that can improve digestive health and encourage regular bowel movements.

6) Fermented foods

Staying hydrated throughout the day by consuming plenty of water can soften stools and promote healthy bowel movements.

7) Water

Prunes are abundant in fiber, sorbitol, and other compounds that promote healthy bowel function.

8) Prunes

Apples are high in fiber and water, which promote healthy digestion and gastrointestinal movements.

9) Apples

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