Legumes, such as lentils, beans, and peas, are high in fiber and promote healthful bowel movements.
Berries, such as raspberries, blueberries, and strawberries, are abundant in fiber, antioxidants, and water, which can aid in digestion.
Spinach, kale, and collard greens are high in fiber, vitamins, and minerals, which aid digestion and regularity.
Whole grains such as oats, quinoa, and brown rice are high in fiber, which regulates gastrointestinal movements and promotes regularity.
Nuts are high in fiber, healthy fats, and nutrients that can enhance gut health and encourage regular bowel movements.
Fermented foods such as yogurt, kefir, and sauerkraut are abundant in beneficial bacteria that can improve digestive health and encourage regular bowel movements.
Staying hydrated throughout the day by consuming plenty of water can soften stools and promote healthy bowel movements.
Prunes are abundant in fiber, sorbitol, and other compounds that promote healthy bowel function.
Apples are high in fiber and water, which promote healthy digestion and gastrointestinal movements.