If you carry your water bottle around with you throughout the day and instantly replace it when it runs out, you may be drinking too much water.
Headaches are an indication of excessive hydration. When you consume an excessive amount of water, your brain expands in size and presses on the skull.
The greatest approach to determine whether your body truly requires additional water is to be consciously aware of whether you feel thirsty.
A lack of color in your urine might indicate that you're consuming an excessive amount of water.
If you wake up frequently during the night to go to the toilet, you may be drinking too much water.
Overhydration can result in a variety of unpleasant symptoms, the most common of which are nausea, vomiting, and diarrhea.
Hyponatremia frequently results in apparent edema or discolouration of the hands, lips, and feet.
When you consume an excessive amount of water, your electrolyte levels drop and your body's electrolyte balance is disturbed resulting in muscular spasms and cramps.
When you consume an excessive amount of water, your kidneys are forced to work even harder, triggering a stressful hormonal response that leaves your body tired and weary.