The practice of yoga helped relax before going to bed, which allowed to stop using sleeping pills. It's one of the finest methods to prepare for a good night's sleep through yoga.
Eating a lot of food or having sugary snacks just before bedtime might interfere with your sleep, especially if you have trouble falling asleep at night as a rule.
Quietly sitting or lying down and paying attention to your breath is one of the best methods to prepare your body and mind for a good night's sleep.
You may find it difficult to relax and shut off your thoughts when there are other activities going on in the room.
Slowing down your heart rate and relaxing your body and mind by controlling your breathing is a great way to prepare for sleep.
A half-hour before going to sleep, lower your temperature in your bedroom. Light a fragrant candle to set the mood. It will help get good sleep.
Try to keep all the electronic devices away from yourself atleast 1 hour before going to bed.