Try these 7 Things if you can't fall sleep!

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The practice of yoga helped relax before going to bed, which allowed to stop using sleeping pills. It's one of the finest methods to prepare for a good night's sleep through yoga.

1) Try Gentle Yoga

Eating a lot of food or having sugary snacks just before bedtime might interfere with your sleep, especially if you have trouble falling asleep at night as a rule.

2) Avoid heavy foods before sleep

Quietly sitting or lying down and paying attention to your breath is one of the best methods to prepare your body and mind for a good night's sleep.

3) Meditate

You may find it difficult to relax and shut off your thoughts when there are other activities going on in the room.

4) Use bedroom only for sleep

Slowing down your heart rate and relaxing your body and mind by controlling your breathing is a great way to prepare for sleep.

5) Try breathing exercises

A half-hour before going to sleep, lower your temperature in your bedroom. Light a fragrant candle to set the mood. It will help get good sleep.

6) Make your bedroom a retreat

7) Stop using your phone 1-hour before bed

Try to keep all the electronic devices away from yourself atleast 1 hour before going to bed. 

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