6 Effects of Giving Up Alcohol for 1 Month!

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After just 31 days of abstinence from alcohol, there are a number of observable changes that might occur. Let's see these noticeable improvements.

Technically, alcohol is a depressant. If you abstain from alcohol for one month, you may feel happier and have better mental health.

1) You will feel happier

A gram of alcohol has 7 calories, whereas a gram of protein or carbohydrates has 4 calories. So, cutting out alcohol for a month can help you lose weight in a variety of ways.

2) You may lose weight

As your body adjusts to a regular sleeping pattern following heavy drinking, you may find more peaceful sleep after a month of abstaining from alcohol.

3) You will sleep better

Is there anything wrong with your digestive system? This intestinal discomfort may be alleviated by cutting out alcohol for a month.

4) Your digestion will improve

When you give up alcohol for a month, you may notice a reduction in inflammation-related symptoms such as skin irritation and joint pain.

5) Your skin will glow

The gut flora in your microbiome is rapidly harmed by excessive alcohol consumption. Dropping drinking from your diet, will help your body's natural defenses.

6) Your immunity will improve

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