10 Ways

To Get A 

Good Sleep!

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It is possible for light to enter your bedroom even though it is pitch-black. So, get a sleep mask that covers your eyes completely and is pleasant to wear.

1) Buy A Sleep Mask

Turning down the temperature by a few degrees will make your bedroom more pleasant and conducive to sleep.

2) Lower the Temperature

Having blackout curtains can be a lifesaver if you're having trouble sleeping because of bright lights from inside or outside your house.

3) Get Blackout Curtains

If you are a light sleeper, earplugs that can block out snoring or a party going on next door can help you get a good night's rest.

4) Use Earplugs

Don't be shocked if your sleep improves if you buy an old-fashioned alarm clock and leave your phone in another room to charge.

5) Don't use phone one hour before sleep

Getting some exercise in the evenings will help you sleep better at night because it will help you feel exhausted.

6) Do Exercise in Evening

If you're having trouble falling asleep after a night of binge-watching your favourite shows, it's time to put the TV away for the night.

7) Get rid of TV

Many of us require relaxation and stress reduction before going to bed, and research shows that meditating can provide both.

8) Try Meditation

Cotton pyjamas that are loose and breezy are best if you tend to overheat at night; flannel pyjamas or long johns are good options if you tend to get cold at night.

9) Sleep in comfortable Pajamas

Although coffee is a delectable beverage, if you drink it too late in the evening, it may interfere with your ability to sleep well the next night.

10) Cut Out Caffeine

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