Alternate short bursts of intensive exercise (e.g., jumping jacks, burpees) with rest intervals. Repeat for another 15-20 minutes.
Perform 20 seconds of vigorous exercise (e.g., squat jumps) followed by 10 seconds of recovery. Repeat for another 4 minutes.
Make a circuit of exercises that target different muscle groups (for example, push-ups, lunges, and planks).
Squats, lunges, push-ups, and plank variants are examples of exercises that use your own body weight as resistance.
Use a cardio kickboxing video as a guide or construct your own routine with punches, kicks, and rapid footwork. Aim for 20-30 minutes.
Turn on some upbeat music and break out some dance moves like jumping jacks, hip shakes, and side steps. Dance for at least 30 minutes.
Follow a yoga or Pilates regimen that incorporates workouts for strength, flexibility, and balance. Use an internet movie or a workout app to help you along.
For 10-15 minutes, grab a jump rope and skip. By jumping faster or integrating additional jump rope techniques, you can increase the intensity.
For a specific number of repetitions or time, run or walk up and down the steps. Take as many breaks as you need.
Squats, push-ups, lunges, planks, and jumping jacks are examples of exercises that target your full body.