10 Home Workouts for Weight Loss

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Alternate short bursts of intensive exercise (e.g., jumping jacks, burpees) with rest intervals. Repeat for another 15-20 minutes.

1) High-Intensity Interval Training (HIIT)

Perform 20 seconds of vigorous exercise (e.g., squat jumps) followed by 10 seconds of recovery. Repeat for another 4 minutes.

2) Tabata

Make a circuit of exercises that target different muscle groups (for example, push-ups, lunges, and planks).

3) Circuit Training

Squats, lunges, push-ups, and plank variants are examples of exercises that use your own body weight as resistance.

4) Bodyweight Exercises

Use a cardio kickboxing video as a guide or construct your own routine with punches, kicks, and rapid footwork. Aim for 20-30 minutes.

5) Cardio Kickboxing

Turn on some upbeat music and break out some dance moves like jumping jacks, hip shakes, and side steps. Dance for at least 30 minutes.

6) Dance Workout

Follow a yoga or Pilates regimen that incorporates workouts for strength, flexibility, and balance. Use an internet movie or a workout app to help you along.

7) Yoga or Pilates

For 10-15 minutes, grab a jump rope and skip. By jumping faster or integrating additional jump rope techniques, you can increase the intensity.

8) Jump Rope

For a specific number of repetitions or time, run or walk up and down the steps. Take as many breaks as you need.

9) Stair Workout

 Squats, push-ups, lunges, planks, and jumping jacks are examples of exercises that target your full body.

10) Full-Body Circuit

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